498 Newark-Pompton Tpk.

PomptonPlains, NJ 07444

913 Route 23 South

Suite 9

Pompton Plains, NJ 07444

 

birchtreenj@gmail.com

Tel: 973-839-3060

Mon - Fri: 9am - 9pm

​​Saturday: 9am - 12pm

​Sunday: Closed

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Stress 

Stress is the feeling you have when you are physically, mentally, or emotionally overwhelmed. Stress is a common feeling that many people experience. It can impact us emotionally, psychologically, and even physically. It can arise from internal and/or external factors that can put a strain on our everyday lives. Work, school, relationships, and so many other aspects of life can promote this unwanted stress. At Birch Tree Psychology, we can help you develop coping skills such as using mindfulness, cognitive therapy, behavioral therapy, and interpersonal strategies to help you feel more capable to deal with daily stressors. 

BirchTree Psychology