Stress is the feeling you have when you are physically, mentally, or emotionally overwhelmed. Stress is a common feeling that many people experience. It can impact us emotionally, psychologically, and even physically. It can arise from internal and/or external factors that can put a strain on our everyday lives. Work, school, relationships, and so many other aspects of life can promote this unwanted stress. At Birch Tree Psychology, we can help you develop coping skills such as using mindfulness, cognitive therapy, behavioral therapy, and interpersonal strategies to help you feel more capable to deal with daily stressors.